Solomon Bell v300m/3:00r...9 row

1,800m

Meters

5:16.2

Time

1:27.8

Pace

178

Calories

161

Heart Rate

Rest Distance1,337m
Rest Time31:00.0
Overall Distance3,137m
Overall Time36:16.2
Average Watts517
Calories Per Hour2077
Stroke Rate40
Stroke Count322
Drag Factor123

January 28, 2022 13:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First Peak Power Workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:16.2 1,800m 1:27.8 517 2077 40 161
0:53.3 300m 1:28.8 499 2018 39 167
r: 3:00 220m
0:35.6 200m 1:29.0 496 2008 37 165
r: 3:00 163m
0:17.3 100m 1:26.5 541 2161 42 150
r: 5:00 149m
0:52.9 300m 1:28.1 511 2057 40 175
r: 3:00 84m
0:34.9 200m 1:27.2 527 2113 40 157
r: 3:00 172m
0:17.1 100m 1:25.5 560 2227 39 151
r: 5:00 186m
0:53.0 300m 1:28.3 508 2047 41 176
r: 3:00 202m
0:35.1 200m 1:27.7 518 2082 41 167
r: 3:00 137m
0:17.0 100m 1:25.0 570 2261 46 146
r: 3:00 24m
r1,337m

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Workout Graph

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