Solomon Bell v300m/3:00r...9 row
1,800m
Meters
5:16.2
Time
1:27.8
Pace
178
Calories
161
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 36:16.2 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 123 |
January 28, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.2 | 1,800m | 1:27.8 | 517 | 2077 | 40 | 161 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 39 | 167 | |
| r: 3:00 | 220m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | 165 | |
| r: 3:00 | 163m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 150 | |
| r: 5:00 | 149m | ||||||
| 0:52.9 | 300m | 1:28.1 | 511 | 2057 | 40 | 175 | |
| r: 3:00 | 84m | ||||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 40 | 157 | |
| r: 3:00 | 172m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 151 | |
| r: 5:00 | 186m | ||||||
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 41 | 176 | |
| r: 3:00 | 202m | ||||||
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 41 | 167 | |
| r: 3:00 | 137m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 146 | |
| r: 3:00 | 24m | ||||||
| r1,337m |
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First Peak Power Workout