Solomon Bell 20:40 row
5,041m
Meters
20:40.0
Time
2:02.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 28, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,041m | 2:02.9 | 188 | 947 | 19 | 162 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 | 165 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 169 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 157 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 170 |
| 20:40.0 | 136m | 2:27.0 | 110 | 678 | 15 | 151 |
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Workout Graph
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20 on 20 off. r20, 22, 24, 26, and 28. Working on peak power!