Solomon Bell 20:40 row

5,041m

Meters

20:40.0

Time

2:02.9

Pace

325

Calories

162

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate19
Stroke Count400
Drag Factor123

January 28, 2022 15:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 on 20 off. r20, 22, 24, 26, and 28. Working on peak power!

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.0 5,041m 2:02.9 188 947 19 162
5:00.0 1,321m 1:53.5 239 1122 19 165
10:00.0 1,202m 2:04.7 180 919 19 169
15:00.0 1,196m 2:05.4 177 910 20 157
20:00.0 1,187m 2:06.3 173 896 20 170
20:40.0 136m 2:27.0 110 678 15 151

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Workout Graph

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