Solomon Bell 3x5000m/2:00r row
15,000m
Meters
59:45.3
Time
1:59.5
Pace
1001
Calories
161
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,113m |
| Overall Time | 1:05:45.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 124 |
February 27, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.3 | 15,000m | 1:59.5 | 205 | 1005 | 18 | 161 |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 158 |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 18 | 164 |
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 18 | 162 |
| r113m |
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Workout Graph
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