Solomon Bell 30000m BikeErg
30,000m
Meters
58:58.4
Time
1:57.9
Pace
1014
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 79 |
| Revolution Count | 4704 |
| Power/kg | 2.13 |
| Drag Factor | 88 |
April 25, 2022 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:58.4 | 30,000m | 1:57.9 | 213 | 1034 | 79 | 139 |
| 11:54.0 | 6,000m | 1:59.0 | 208 | 1014 | 79 | 136 |
| 11:51.1 | 12,000m | 1:58.5 | 210 | 1023 | 79 | 138 |
| 11:49.1 | 18,000m | 1:58.1 | 212 | 1029 | 80 | 139 |
| 11:49.1 | 24,000m | 1:58.1 | 212 | 1029 | 80 | 138 |
| 11:35.1 | 30,000m | 1:55.8 | 225 | 1074 | 81 | 145 |
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Workout Graph
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Recovery