Solomon Bell 5x1000m/1:00r row
5,000m
Meters
17:41.3
Time
1:46.1
Pace
383
Calories
179
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 22:41.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 120 |
June 15, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 5,000m | 1:46.1 | 293 | 1307 | 24 | 179 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 | 174 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 24 | 177 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 25 | 178 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 25 | 183 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 25 | 185 |
| r212m |
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Workout Graph
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