Solomon Bell 10x300m/0:40r row
3,000m
Meters
9:19.3
Time
1:33.2
Pace
271
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,671m |
| Overall Time | 15:59.3 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 122 |
June 26, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.3 | 3,000m | 1:33.2 | 432 | 1787 | 31 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 32 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 31 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 31 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 32 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 32 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 32 | |
| r671m |
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Workout Graph
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