Solomon Bell 750m row

750m

Meters

2:26.1

Time

1:37.4

Pace

63

Calories

42

Heart Rate

Average Watts379
Calories Per Hour1603
Stroke Rate23
Stroke Count57
Drag Factor123

June 28, 2022 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My previous 2K goal is a bit much for rate 24. I am going to try and pace at 1:39 for the first 1500 tomorrow then pick it up with the hopes of break 1:39.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:26.1 750m 1:37.4 379 1603 23 42
0:38.8 200m 1:37.0 383 1619 25 34
0:38.9 400m 1:37.2 381 1609 23 41
0:39.1 600m 1:37.7 375 1589 23 46
0:29.3 750m 1:37.6 376 1592 25 48

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Workout Graph

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