Solomon Bell 750m row
750m
Meters
2:26.1
Time
1:37.4
Pace
63
Calories
42
Heart Rate
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 123 |
June 28, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 23 | 42 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 25 | 34 |
| 0:38.9 | 400m | 1:37.2 | 381 | 1609 | 23 | 41 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 23 | 46 |
| 0:29.3 | 750m | 1:37.6 | 376 | 1592 | 25 | 48 |
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Workout Graph
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My previous 2K goal is a bit much for rate 24. I am going to try and pace at 1:39 for the first 1500 tomorrow then pick it up with the hopes of break 1:39.