Solomon Bell 6x5000m/2:00r row
30,000m
Meters
1:59:09.6
Time
1:59.1
Pace
2007
Calories
Rest Distance | 182m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 30,182m |
Overall Time | 2:11:09.6 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 18 |
Stroke Count | 2157 |
Drag Factor | 123 |
June 30, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:59:09.6 | 30,000m | 1:59.1 | 207 | 1011 | 18 | |
19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 18 | |
19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 18 | |
19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | |
19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 18 | |
19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 18 | |
19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 18 | |
r182m |
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Workout Graph
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Nice and easy. Feeling much better after the red eye flight.