Solomon Bell 6x5000m/2:00r row
30,000m
Meters
1:59:09.6
Time
1:59.1
Pace
2007
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,182m |
| Overall Time | 2:11:09.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 2157 |
| Drag Factor | 123 |
June 30, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:09.6 | 30,000m | 1:59.1 | 207 | 1011 | 18 | |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 18 | |
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 18 | |
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 18 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 18 | |
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 18 | |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 18 | |
| r182m |
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Workout Graph
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Nice and easy. Feeling much better after the red eye flight.