Solomon Bell 8x5000m/2:00r row
40,000m
Meters
2:39:06.0
Time
1:59.3
Pace
2671
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 40,222m |
| Overall Time | 2:55:06.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 2866 |
| Drag Factor | 122 |
July 05, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:06.0 | 40,000m | 1:59.3 | 206 | 1008 | 18 | |
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 18 | |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 18 | |
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 18 | |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 18 | |
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 18 | |
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 18 | |
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 18 | |
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 18 | |
| r222m |
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Workout Graph
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