Solomon Bell 2x3000m/9:55r row
6,000m
Meters
20:48.7
Time
1:44.0
Pace
473
Calories
118
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,111m |
| Overall Time | 40:38.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 06, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 6,000m | 1:44.0 | 311 | 1369 | 28 | 118 |
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 28 | 119 |
| 10:25.3 | 3,000m | 1:44.2 | 309 | 1364 | 28 | 117 |
| r111m |
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Workout Graph
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Not feeling good but happy I got to two reps.