Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:19:20.8
Time
1:59.0
Pace
1340
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,154m |
| Overall Time | 1:27:20.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1428 |
| Drag Factor | 122 |
July 09, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:20.8 | 20,000m | 1:59.0 | 208 | 1014 | 18 | |
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 18 | |
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 18 | |
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 18 | |
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 18 | |
| r154m |
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Workout Graph
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