Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:19:12.6
Time
1:58.8
Pace
1342
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,112m |
| Overall Time | 1:27:12.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 1426 |
| Drag Factor | 121 |
July 12, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.6 | 20,000m | 1:58.8 | 209 | 1018 | 18 | |
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 18 | |
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 18 | |
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 18 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 18 | |
| r112m |
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Workout Graph
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