Solomon Bell 8000m row
8,000m
Meters
31:20.1
Time
1:57.5
Pace
542
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 121 |
July 22, 2022 08:41:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 8,000m | 1:57.5 | 216 | 1042 | 18 | 139 |
| 6:20.1 | 1,600m | 1:58.7 | 209 | 1018 | 18 | 132 |
| 6:18.0 | 3,200m | 1:58.1 | 212 | 1030 | 18 | 135 |
| 6:15.7 | 4,800m | 1:57.4 | 216 | 1044 | 18 | 140 |
| 6:14.9 | 6,400m | 1:57.1 | 218 | 1049 | 18 | 142 |
| 6:11.5 | 8,000m | 1:56.0 | 224 | 1069 | 18 | 148 |
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Workout Graph
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UT2 SS r18. I am more fit than I thought I was. This was also after some good race pieces in the 1x this morning.