Solomon Bell 3x5000m/2:00r row
15,000m
Meters
58:13.3
Time
1:56.4
Pace
1030
Calories
146
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,153m |
| Overall Time | 1:04:13.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
July 22, 2022 17:34:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.3 | 15,000m | 1:56.4 | 222 | 1062 | 18 | 146 |
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 144 |
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 18 | 146 |
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 18 | 149 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New SS PR! Work is paying off!