Solomon Bell 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 125 |
August 15, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 18 | 147 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 18 | 141 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 18 | 146 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 18 | 149 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 18 | 150 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 18 | 149 |
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Workout Graph
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