Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:19:09.9
Time
1:58.7
Pace
1343
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,113m |
| Overall Time | 1:27:09.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1427 |
| Drag Factor | 123 |
August 31, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:09.9 | 20,000m | 1:58.7 | 209 | 1019 | 18 | 143 |
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 18 | 138 |
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 18 | 144 |
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 18 | 145 |
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 18 | 146 |
| r113m |
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Workout Graph
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