Solomon Bell 5x5:00/1:30r row
4,735m
Meters
25:00.0
Time
2:38.3
Pace
455
Calories
156
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,857m |
| Overall Time | 32:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 124 |
September 07, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,735m | 2:38.3 | 88 | 603 | 17 | 156 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 26 | 180 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 26 | 187 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 25 | 187 |
| 0 | 108 | |||||
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 9 | 119 |
| r122m |
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Workout Graph
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