Solomon Bell 5x5:00/1:30r row

4,735m

Meters

25:00.0

Time

2:38.3

Pace

455

Calories

156

Heart Rate

Rest Distance122m
Rest Time7:30.0
Overall Distance4,857m
Overall Time32:30.0
Average Watts88
Calories Per Hour603
Stroke Rate17
Stroke Count432
Drag Factor124

September 07, 2022 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,735m 2:38.3 88 603 17 156
5:00.0 1,463m 1:42.5 325 1417 26 180
5:00.0 1,433m 1:44.6 305 1350 26 187
5:00.0 1,370m 1:49.4 267 1217 25 187
0 108
5:00.0 470m 5:19.1 11 337 9 119
r122m

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