Solomon Bell 3x3000m/2:00r row
9,000m
Meters
35:48.9
Time
1:59.3
Pace
600
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 41:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 125 |
September 07, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.9 | 9,000m | 1:59.3 | 206 | 1007 | 18 | 143 |
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 18 | 137 |
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 18 | 146 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 18 | 148 |
| r59m |
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Workout Graph
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