Solomon Bell v3000m/8:20r...2 row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
400
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 6,022m |
| Overall Time | 32:17.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 125 |
September 07, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 18 | 149 | |
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 18 | ||
| r: 8:20 | 13m | ||||||
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 18 | 149 | |
| r: 0:04 | 9m | ||||||
| r22m |
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Workout Graph
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