Solomon Bell 6000m row

6,000m

Meters

20:54.7

Time

1:44.5

Pace

469

Calories

177

Heart Rate

Average Watts306
Calories Per Hour1353
Stroke Rate25
Stroke Count535
Drag Factor126

September 10, 2022 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

I recovered from food poisoning and an injury just three days before this 6K. Overall, not a bad test for the first AT erg back.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.7 6,000m 1:44.5 306 1353 25 177
4:11.1 1,200m 1:44.6 306 1351 24 163
4:12.0 2,400m 1:45.0 302 1340 25 173
4:10.7 3,600m 1:44.4 307 1356 26 180
4:12.7 4,800m 1:45.2 300 1331 26 184
4:08.1 6,000m 1:43.3 317 1390 27 188

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.