Solomon Bell 6000m row
6,000m
Meters
20:54.7
Time
1:44.5
Pace
469
Calories
177
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 126 |
September 10, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 6,000m | 1:44.5 | 306 | 1353 | 25 | 177 |
| 4:11.1 | 1,200m | 1:44.6 | 306 | 1351 | 24 | 163 |
| 4:12.0 | 2,400m | 1:45.0 | 302 | 1340 | 25 | 173 |
| 4:10.7 | 3,600m | 1:44.4 | 307 | 1356 | 26 | 180 |
| 4:12.7 | 4,800m | 1:45.2 | 300 | 1331 | 26 | 184 |
| 4:08.1 | 6,000m | 1:43.3 | 317 | 1390 | 27 | 188 |
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Workout Graph
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I recovered from food poisoning and an injury just three days before this 6K. Overall, not a bad test for the first AT erg back.