Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:18:16.0
Time
1:57.4
Pace
1360
Calories
135
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,139m |
| Overall Time | 1:26:16.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 1436 |
| Drag Factor | 123 |
September 13, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:16.0 | 20,000m | 1:57.4 | 216 | 1044 | 18 | 135 |
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 18 | 135 |
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 18 | 129 |
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 18 | 138 |
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 18 | 141 |
| r139m |
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Workout Graph
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