Solomon Bell 4x5000m/2:00r row

20,000m

Meters

1:18:14.5

Time

1:57.3

Pace

1361

Calories

140

Heart Rate

Rest Distance186m
Rest Time8:00.0
Overall Distance20,186m
Overall Time1:26:14.5
Average Watts217
Calories Per Hour1045
Stroke Rate18
Stroke Count1416
Drag Factor125

September 15, 2022 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:14.5 20,000m 1:57.3 217 1045 18 140
19:32.6 5,000m 1:57.2 217 1047 18 141
19:34.8 5,000m 1:57.4 216 1042 18 140
19:34.3 5,000m 1:57.4 216 1043 18 143
19:32.9 5,000m 1:57.2 217 1046 18 139
r186m

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