Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:17:39.1
Time
1:56.4
Pace
1372
Calories
142
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,181m |
| Overall Time | 1:25:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1433 |
| Drag Factor | 125 |
September 16, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:39.1 | 20,000m | 1:56.4 | 221 | 1062 | 18 | 142 |
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 138 |
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 18 | 142 |
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 18 | 145 |
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 18 | 145 |
| r181m |
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Workout Graph
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