Solomon Bell 4x5000m/2:00r row

20,000m

Meters

1:17:39.1

Time

1:56.4

Pace

1372

Calories

142

Heart Rate

Rest Distance181m
Rest Time8:00.0
Overall Distance20,181m
Overall Time1:25:39.1
Average Watts221
Calories Per Hour1062
Stroke Rate18
Stroke Count1433
Drag Factor125

September 16, 2022 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:39.1 20,000m 1:56.4 221 1062 18 142
19:25.1 5,000m 1:56.5 221 1061 18 138
19:25.3 5,000m 1:56.5 221 1061 18 142
19:24.2 5,000m 1:56.4 222 1063 18 145
19:24.5 5,000m 1:56.4 222 1062 18 145
r181m

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