Solomon Bell 20000m row
20,000m
Meters
1:18:25.6
Time
1:57.6
Pace
1357
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1428 |
| Drag Factor | 124 |
September 22, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.6 | 20,000m | 1:57.6 | 215 | 1039 | 18 | 140 |
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 18 | 131 |
| 15:40.8 | 8,000m | 1:57.6 | 215 | 1040 | 18 | 140 |
| 15:40.1 | 12,000m | 1:57.5 | 216 | 1042 | 18 | 144 |
| 15:42.9 | 16,000m | 1:57.8 | 214 | 1035 | 18 | 144 |
| 15:42.4 | 20,000m | 1:57.8 | 214 | 1036 | 18 | 143 |
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Workout Graph
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