Solomon Bell 11:25 row
3,023m
Meters
11:25.1
Time
1:53.3
Pace
214
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 122 |
September 23, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,023m | 1:53.3 | 241 | 1127 | 18 | 146 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 | 140 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 145 |
| 11:25.1 | 404m | 1:45.3 | 300 | 1331 | 23 | 155 |
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