Solomon Bell v1:00/1:00r...18 row
5,749m
Meters
18:00.0
Time
1:33.9
Pace
516
Calories
164
Heart Rate
Rest Distance | 1,799m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 7,548m |
Overall Time | 48:00.0 |
Average Watts | 422 |
---|---|
Calories Per Hour | 1753 |
Stroke Rate | 32 |
Stroke Count | 741 |
Drag Factor | 124 |
September 23, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 5,749m | 1:33.9 | 422 | 1753 | 32 | 164 | |
1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 150 | |
r: 1:00 | 87m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 159 | |
r: 1:00 | 116m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 162 | |
r: 1:00 | 93m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 165 | |
r: 1:00 | 88m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 159 | |
r: 1:00 | 103m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 167 | |
r: 7:00 | 202m | ||||||
1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 157 | |
r: 1:00 | 131m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 161 | |
r: 1:00 | 126m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 163 | |
r: 1:00 | 69m | ||||||
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 167 | |
r: 1:00 | 60m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 169 | |
r: 1:00 | 81m | ||||||
1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 168 | |
r: 7:00 | 199m | ||||||
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 159 | |
r: 1:00 | 80m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 164 | |
r: 1:00 | 89m | ||||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 169 | |
r: 1:00 | 75m | ||||||
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 171 | |
r: 1:00 | 106m | ||||||
1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 172 | |
r: 1:00 | 73m | ||||||
1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 173 | |
r: 1:00 | 21m | ||||||
r1,799m |
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Workout Graph
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