Solomon Bell 4x6:00/7:00r row
7,034m
Meters
24:00.0
Time
1:42.3
Pace
567
Calories
125
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,630m |
| Overall Time | 52:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 125 |
September 26, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,034m | 1:42.3 | 326 | 1423 | 27 | 125 |
| 6:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 27 | 177 |
| 6:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 28 | 91 |
| 6:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 28 | 161 |
| 6:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 28 | 71 |
| r596m |
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Workout Graph
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