Solomon Bell 20000m row
20,000m
Meters
1:17:57.0
Time
1:56.9
Pace
1365
Calories
113
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 1407 |
| Drag Factor | 122 |
September 28, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.0 | 20,000m | 1:56.9 | 219 | 1053 | 18 | 113 |
| 15:35.5 | 4,000m | 1:56.9 | 219 | 1053 | 18 | 138 |
| 15:35.7 | 8,000m | 1:56.9 | 219 | 1052 | 18 | 138 |
| 15:38.1 | 12,000m | 1:57.2 | 217 | 1047 | 18 | 141 |
| 15:35.6 | 16,000m | 1:56.9 | 219 | 1053 | 18 | 64 |
| 15:32.2 | 20,000m | 1:56.5 | 221 | 1061 | 18 | 86 |
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Workout Graph
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