Solomon Bell 11:15 row

3,014m

Meters

11:15.1

Time

1:51.9

Pace

216

Calories

152

Heart Rate

Average Watts249
Calories Per Hour1157
Stroke Rate19
Stroke Count218
Drag Factor126

September 29, 2022 17:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.1 3,014m 1:51.9 249 1157 19 152
5:00.0 1,310m 1:54.5 233 1102 18 139
10:00.0 1,341m 1:51.8 250 1160 20 155
11:15.1 363m 1:43.4 316 1388 25 162

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Workout Graph

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