Solomon Bell 11:15 row
3,014m
Meters
11:15.1
Time
1:51.9
Pace
216
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 126 |
September 29, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,014m | 1:51.9 | 249 | 1157 | 19 | 152 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 139 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 20 | 155 |
| 11:15.1 | 363m | 1:43.4 | 316 | 1388 | 25 | 162 |
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