Solomon Bell v1:00/1:00r...9 row
2,898m
Meters
9:00.0
Time
1:33.1
Pace
261
Calories
167
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 126 |
September 29, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,898m | 1:33.1 | 433 | 1789 | 34 | 167 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 156 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 165 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 169 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 172 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 175 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 7:00 | 208m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 162 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 170 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 174 | |
| r: 1:00 | 19m | ||||||
| r1,131m |
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