Solomon Bell 5000m row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
354
Calories
150
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 124 |
October 01, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 20 | 150 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | 141 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 21 | 149 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 21 | 153 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 21 | 153 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K practice piece. This was supposed to happen on the water but didn’t due to conditions.