Solomon Bell 3218m row
3,218m
Meters
11:09.0
Time
1:43.9
Pace
253
Calories
131
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 124 |
October 05, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,218m | 1:43.9 | 312 | 1372 | 24 | 131 |
| 2:25.5 | 700m | 1:43.9 | 312 | 1373 | 24 | 110 |
| 2:26.7 | 1,400m | 1:44.7 | 304 | 1346 | 25 | 89 |
| 2:26.3 | 2,100m | 1:44.5 | 307 | 1355 | 25 | 106 |
| 2:25.7 | 2,800m | 1:44.0 | 311 | 1368 | 25 | 175 |
| 1:24.8 | 3,218m | 1:41.4 | 335 | 1454 | 25 | 176 |
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Workout Graph
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2 Miles AT