Solomon Bell 11:20 row

3,015m

Meters

11:20.2

Time

1:52.8

Pace

213

Calories

152

Heart Rate

Average Watts244
Calories Per Hour1139
Stroke Rate19
Stroke Count220
Drag Factor122

October 05, 2022 17:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6K Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:20.2 3,015m 1:52.8 244 1139 19 152
5:00.0 1,309m 1:54.5 233 1100 18 142
10:00.0 1,329m 1:52.8 243 1137 19 154
11:20.2 376m 1:46.6 289 1293 25 160

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Workout Graph

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