Solomon Bell 2x2000m/3:00r row
4,000m
Meters
13:47.5
Time
1:43.4
Pace
318
Calories
178
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 19:47.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 121 |
October 05, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 4,000m | 1:43.4 | 316 | 1388 | 28 | 178 |
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 28 | 175 |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 28 | 182 |
| r214m |
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Workout Graph
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