Solomon Bell 11:15 row

3,023m

Meters

11:15.1

Time

1:51.6

Pace

217

Calories

155

Heart Rate

Average Watts251
Calories Per Hour1165
Stroke Rate19
Stroke Count222
Drag Factor123

October 10, 2022 17:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.1 3,023m 1:51.6 251 1165 19 155
5:00.0 1,317m 1:53.8 237 1115 18 143
10:00.0 1,359m 1:50.3 260 1195 20 160
11:15.1 348m 1:47.9 279 1258 23 162

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Workout Graph

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