Solomon Bell 11:15 row
3,023m
Meters
11:15.1
Time
1:51.6
Pace
217
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 123 |
October 10, 2022 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 3,023m | 1:51.6 | 251 | 1165 | 19 | 155 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 | 143 |
| 10:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 20 | 160 |
| 11:15.1 | 348m | 1:47.9 | 279 | 1258 | 23 | 162 |
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