Solomon Bell 20000m row
20,000m
Meters
1:17:55.3
Time
1:56.8
Pace
1366
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 17 |
| Stroke Count | 1431 |
| Drag Factor | 121 |
October 21, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.3 | 20,000m | 1:56.8 | 219 | 1054 | 17 | 143 |
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 18 | 140 |
| 15:35.5 | 8,000m | 1:56.9 | 219 | 1053 | 18 | 142 |
| 15:35.0 | 12,000m | 1:56.8 | 219 | 1054 | 18 | 143 |
| 15:34.8 | 16,000m | 1:56.8 | 219 | 1054 | 18 | 145 |
| 15:36.1 | 20,000m | 1:57.0 | 218 | 1051 | 18 | 145 |
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Workout Graph
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