Solomon Bell 9x4:00/1:00r row
7,482m
Meters
36:00.0
Time
2:24.3
Pace
743
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 0 |
November 12, 2022 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,482m | 2:24.3 | 116 | 700 | 17 | 148 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 17 | 126 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 135 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 19 | 148 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 21 | 160 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 24 | 171 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 26 | 180 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | 189 |
| 0 | 109 | |||||
| 0 | 118 | |||||
| r213m |
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Workout Graph
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