Solomon Bell 5x2000m/6:00r row
10,000m
Meters
34:31.1
Time
1:43.5
Pace
794
Calories
176
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 1:04:31.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
November 21, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.1 | 10,000m | 1:43.5 | 315 | 1384 | 28 | 176 |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 26 | 170 |
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 28 | 176 |
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 28 | 178 |
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 30 | 179 |
| 6:50.0 | 2,000m | 1:42.5 | 325 | 1418 | 30 | 178 |
| r436m |
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Workout Graph
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