Solomon Bell 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 122 |
November 21, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 18 | 144 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 138 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 144 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 148 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 19 | 147 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 147 |
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