Solomon Bell 5x5:00/1:30r row
7,195m
Meters
25:00.0
Time
1:44.2
Pace
565
Calories
175
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,487m |
| Overall Time | 32:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 122 |
November 29, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,195m | 1:44.2 | 309 | 1363 | 26 | 175 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 26 | 169 |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 27 | 174 |
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 27 | 176 |
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 27 | 177 |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 27 | 182 |
| r292m |
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Workout Graph
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