Solomon Bell 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
669
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 122 |
December 05, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 156 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 18 | 153 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 18 | 153 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 18 | 156 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 18 | 160 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 18 | 158 |
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Workout Graph
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Not a good piece. About 20 bpm too high. However, it’s okay since I am still recovering from that 6K and my body still thinks it’s on DC time. Thus, it’s very confused why I went to bed so late last night.