Solomon Bell 11:43 row
3,024m
Meters
11:43.9
Time
1:56.3
Pace
207
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
December 06, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,024m | 1:56.3 | 222 | 1064 | 20 | 145 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 137 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 147 |
| 11:43.9 | 463m | 1:52.2 | 248 | 1152 | 23 | 153 |
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