Solomon Bell 4x10:00/6:00r row
11,213m
Meters
40:00.0
Time
1:47.0
Pace
853
Calories
172
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 1:04:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
December 06, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,213m | 1:47.0 | 286 | 1282 | 24 | 172 |
| 10:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 24 | 170 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 24 | 172 |
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 24 | 172 |
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 24 | 175 |
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.