Solomon Bell 4x5000m/1:30r row
20,000m
Meters
1:19:13.2
Time
1:58.8
Pace
1340
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,182m |
| Overall Time | 1:25:13.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1466 |
| Drag Factor | 122 |
December 07, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:13.2 | 20,000m | 1:58.8 | 209 | 1017 | 18 | 140 |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 138 |
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 139 |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 142 |
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 18 | 143 |
| r182m |
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Workout Graph
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Slight improvement from last time!