Solomon Bell 4x5000m/1:30r row

20,000m

Meters

1:19:13.2

Time

1:58.8

Pace

1340

Calories

140

Heart Rate

Rest Distance182m
Rest Time6:00.0
Overall Distance20,182m
Overall Time1:25:13.2
Average Watts209
Calories Per Hour1017
Stroke Rate18
Stroke Count1466
Drag Factor122

December 07, 2022 08:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slight improvement from last time!

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:13.2 20,000m 1:58.8 209 1017 18 140
19:48.3 5,000m 1:58.8 209 1017 18 138
19:48.4 5,000m 1:58.8 209 1017 18 139
19:48.3 5,000m 1:58.8 209 1017 18 142
19:48.3 5,000m 1:58.8 209 1017 18 143
r182m

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