Solomon Bell 10000m row
10,000m
Meters
39:36.4
Time
1:58.8
Pace
671
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 122 |
December 08, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.4 | 10,000m | 1:58.8 | 209 | 1018 | 18 | 136 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 18 | 135 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 135 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 18 | 136 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 18 | 139 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 18 | 139 |
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Workout Graph
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My heart rate is improving. I might be back at 100% as soon as tomorrow.