Solomon Bell 2x45:00/2:00r row
22,712m
Meters
1:30:00.0
Time
1:58.8
Pace
1524
Calories
135
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,803m |
| Overall Time | 1:34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 1656 |
| Drag Factor | 121 |
December 09, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,712m | 1:58.8 | 208 | 1016 | 18 | 135 |
| 45:00.0 | 11,356m | 1:58.8 | 208 | 1016 | 18 | 136 |
| 45:00.0 | 11,356m | 1:58.8 | 208 | 1016 | 18 | 134 |
| r91m |
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Workout Graph
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Alright this felt great! I’m ready to attack the TR1 piece in the pm!