Solomon Bell 11:38 row
3,016m
Meters
11:38.8
Time
1:55.8
Pace
173
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 0 |
December 09, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,016m | 1:55.8 | 225 | 1074 | 19 | 142 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 136 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 142 |
| 11:38.8 | 460m | 1:47.3 | 283 | 1272 | 25 | 149 |
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