Solomon Bell 4x10:00/6:00r row
11,338m
Meters
40:00.0
Time
1:45.8
Pace
0
Calories
164
Heart Rate
Rest Distance | 810m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 12,148m |
Overall Time | 1:04:00.0 |
Average Watts | 295 |
---|---|
Calories Per Hour | 1316 |
Stroke Rate | 24 |
Stroke Count | 1035 |
Drag Factor | 0 |
December 09, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 11,338m | 1:45.8 | 295 | 1316 | 24 | 164 |
10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 24 | 159 |
10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | 162 |
10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 24 | 164 |
10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 24 | 172 |
r810m |
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Workout Graph
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Maybe I should do this again and aim to go even faster. It didn’t hurt much probably because the rates are not that bad.