Solomon Bell 4x10:00/6:00r row
11,338m
Meters
40:00.0
Time
1:45.8
Pace
0
Calories
164
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,148m |
| Overall Time | 1:04:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
December 09, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,338m | 1:45.8 | 295 | 1316 | 24 | 164 |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 24 | 159 |
| 10:00.0 | 2,825m | 1:46.1 | 292 | 1305 | 24 | 162 |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 24 | 164 |
| 10:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 24 | 172 |
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Maybe I should do this again and aim to go even faster. It didn’t hurt much probably because the rates are not that bad.