Solomon Bell 10000m row
10,000m
Meters
39:36.7
Time
1:58.8
Pace
669
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 0 |
December 10, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.7 | 10,000m | 1:58.8 | 209 | 1017 | 18 | 136 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 19 | 135 |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 19 | 137 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 18 | 137 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 18 | 137 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 18 | 134 |
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Workout Graph
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Post lift Cooldown.