Solomon Bell 10:05 row
2,678m
Meters
10:05.9
Time
1:53.1
Pace
189
Calories
162
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 0 |
December 12, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,678m | 1:53.1 | 242 | 1132 | 20 | 162 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 148 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | 170 |
| 10:05.9 | 22m | 2:14.0 | 145 | 799 | 0 | 170 |
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Pre-Lift Warmup